A woman practicing meditation in a circular hanging chair surrounded by lush green plants.

Human Optimization Through Evidence-Based Breathwork

Optimize Your Breath. Elevate Your Life.

Grounded in science. Designed for performance. Proven to deliver measurable outcomes.

Unlock Your Peak Performance Potential

Imagine leading a team that thrives under pressure. Imagine being the leader, athlete, or creator who doesn’t just manage stress, but masters it.

Dina Maayan, Human Optimization Expert and Founder of the Breath of Life Institute, has helped high-performers across industries take back control of their nervous system and create real, lasting transformation.

With over a decade of experience and hundreds of clients served—from Fortune 500 executives to elite athletes—Dina’s work is not just inspirational. It’s evidence-based.

Her framework is rooted in cutting-edge science and time-honored traditions, helping individuals and organizations access calm, clarity, and confidence when it matters most.

Seven women in athletic wear standing in front of a thatched hut on a sandy beach, posing confidently with some raising their arms, smiling, and looking at the camera.

Evidence-Based Breathwork

●

Nervous System Mastery

●

Peak Performance Under Pressure

●

Evidence-Based Breathwork ● Nervous System Mastery ● Peak Performance Under Pressure ●

From Anxiety to Authority

The Breath That Changed Everything

At six years old, Dina Maayan experienced her first anxiety attack. Sitting in the emergency room, breathing through a paper bag, she made a decision: one day, she’d figure out how to heal anxiety at the root.

That journey led her across the globe—to indigenous masters, cutting-edge neuroscientists, and performance pioneers like Wim Hof and Tony Robbins.

Through years of study, she discovered the power of the breath—not as a quick fix, but as a neurological tool. Today, her method fuses ancient wisdom with science-backed protocols to deliver lasting transformation.

The results? Measurable performance outcomes. Real healing. Practical mastery of the nervous system for life at the highest level.

A group of people engaging in a yoga or meditation session on a wooden floor, sitting in a circle holding hands, with greenery and plants outside a covered outdoor space.

Feeling Overwhelmed, Overloaded, or Out of Sync?

If you're constantly pushing through stress, ignoring your body’s signals, or just surviving between deadlines—you’re not alone.

High-achievers are taught to grind through pressure. But chronic stress isn’t a badge of honor. It's a breakdown waiting to happen.

Burnout, anxiety, brain fog, sleepless nights… they aren’t just emotional—they're physiological. When your nervous system is out of balance, everything else suffers: focus, decision-making, even your relationships.

You may already be doing everything right—green smoothies, workouts, meditation apps—but if you're still running on empty, the missing link is your breath.

Person pouring tea into bowls during a traditional ceremony, with candles and flower petals on a table.

  • I did a detox and lifestyle protocol with Dina. It made a tremendous impact on how I felt, all my biomarkers and hormones improved and I feel like I have a new lease on life. I absolutely recommend working with Dina.

    —Kyle Gray, Best Selling Author

  • Years of anxiety, high performance pressure, and pushing through left me depleted. Dina’s coaching helped me reconnect with my breath and build real resilience—not just mental, but physical too.

    — Priya K., Creative Director & Entrepreneur

  • I have been blown away by the amount of time I can hold a breath after training with Dina. Dina has a true gift for leading this practice and knows exactly what to say to keep you present, grounded and feeling safe to explore.

    — Laura Gisi, Yoga Instructor

  • After the breathwork training with Dina, I am using the practices I learned to help my performances and my audience connect and gain deeper intimacy.

    —Peter Kater, Emmy Award Winning Pianist

What Dina Offers

Whether you're leading a team, scaling your impact, or reclaiming your personal edge—Dina’s work is built to support transformation from the inside out. Her methods aren’t just about feeling better. They're about functioning better—when it counts.

Corporate Consulting

Give your team more than just motivation—give them a strategy. Dina’s somatic-based consulting programs are built for high-pressure teams who need clarity, communication, and resilience on demand.

With biometric tracking and performance audits, your company will walk away with measurable results—not just theory.

Proven protocols help reduce burnout, sharpen cognitive performance, and create emotional agility in fast-paced environments.

Because real performance isn't about working harder—it's about working from a regulated nervous system.

Holistic Coaching

This isn’t life coaching. This is performance reengineering.

Dina’s 1:1 coaching is designed for individuals ready to radically shift how they show up—at work, in training, and in life.

Combining lifestyle design, custom biometrics, and nervous system mapping, this mentorship is for those who want to master their physiology and achieve sustainable excellence.

Executives. Athletes. Creatives. If you’re ready to unlock your next level—it starts with your breath.

Breathwork Practitioner Certification

You’ve done the trainings. You’ve read the books. But you're still looking for something grounded in science and real results.

The Breath of Life Practitioner Certification is an immersive 30-hour training for coaches, therapists, and healers who want to integrate clinically-informed breathwork into their practice.

Go beyond surface-level techniques and learn to guide clients through real nervous system shifts.

You’ll walk away with tools that are evidence-based, trauma-aware, and results-driven.

A woman wearing a beige wide-brimmed hat and a peach-colored silky blouse, looking thoughtfully into the distance with her hand on her chest and a serene expression.

Take The First Step Toward Nervous System Mastery

Discover the exact protocol Dina used to overcome anxiety—and teach hundreds of high-performers to do the same.

  • Step-by-step breathing techniques

  • Science-backed stress interruption tools

  • Dina’s full anxiety-to-performance framework

Whether you’re managing daily anxiety or seeking peak performance, this guide will show you how to take control of your physiology—starting today.

Transformation starts with a breath—and a decision.

Ready to Work With Dina?

You don’t need more information. You need integration. The right protocols. The right mentorship. And the tools to master your nervous system from the inside out.

Dina Maayan offers a clear, science-based path to healing and high performance. If you're ready to lead, create, and live from your full capacity, now is the time.

Explore which path fits you best—whether it’s corporate consulting, private coaching, or certification—and take action today.

Your Bonuses & Guarantees

  • Icon of a document with a magnifying glass and checkmark, symbolizing document review or verification.

    Free Performance Audit

    Every new client receives a complimentary 20-minute audit to assess nervous system health and identify your best-fit path to transformation.

  • Stylized atomic model with electrons orbiting a nucleus in gold color.

    Science-Backed Results

    All programs are built on peer-reviewed research and grounded in data. You’ll track measurable outcomes—not just intuition or guesswork.

  • A round clock with a black background and gold outline, showing the time as approximately 12:20.

    Lifetime Access to Tools

    Whether you coach with Dina or complete the certification, you'll gain a toolkit designed for lasting use—real tools you’ll return to again and again.

  • Gold shield with a checkmark in the center.

    100% Integrity Guarantee

    If a program isn’t the right fit, Dina’s team will guide you—no hard sell, no pressure. The focus is on alignment and long-term results.