Internationally Certified
Certified
Breathwork Facilitator Training
Become a world class Holistic Breathwork Facilitator. Instead of one technique alone, this course equips you with a variety of breathwork practices backed by science and ancient tradition to serve your audience. Learn to lead your own nervous system and become a safe, professional and confidant guide for others.
As Seen In
Train to Transform Lives
Become a certified Breath of Life Facilitator and guide others through breath practices that support emotional wellness, stress regulation, and nervous system healing. This is a professional, holistic program for those ready to lead with clarity, confidence, and integrity.
View What You'll Learn
"The breathwork I learned in this training is what accelerates the most effortless connection and influences the creativity during my performances and retreats."
"I enrolled in this course when I was in a fragile place in life, and this course helped me breathe through the heaviness. It made me more confident in myself as a facilitator… I used to be terrified of public speaking and it helped me overcome that."
"When I took Dina's training it completed my tool belt. My life is forever changed and I have so much integrity in my foundation."
Breathwork Teacher Training
Online – Live + Recorded 30 hr Certification
Train to become a certified holistic breathwork guide and learn how to regulate your own nervous system—so you can support others from embodied experience.
- • Weekly Zooms + pre-recorded tutorials
- • Learn at your own pace
- • Practice labs
- • Community access
- • Certification included
What Makes Breath of Life Unique
- • Science-based + trauma-informed nervous system mastery
- • Blends movement, sound, and somatics
- • Learn over 10 breathwork sequences
- • Covers cueing, pacing, ethics, and group dynamics
- • Professional-level tools without the fluff
Not just one method, but a comprehensive toolkit for prescription breathwork. Gain confidence guiding, teaching, and working with clients.
What You'll Gain from the Breath of Life Training
Whether you're ready to deepen your own healing or step into leadership as a certified breathwork facilitator, this training is designed to transform the way you breathe, teach, and live. You won't just learn techniques, you'll embody them, practice them, and walk away ready to guide others with confidence and integrity.
What You'll Learn
- • Regulate your own nervous system and HRV
- • Lead powerful 1:1 and group breathwork sessions
- • Facilitate safely using trauma-informed tools
- • Understand the science behind each technique
- • Hold space for emotional and somatic integration
- • Apply breathwork in your career or community
- • Myofascial release and anatomy of breath
- • Pelvic floor breathwork
Techniques You'll Master
- • Signature Breath of Life Method
- • Trauma-informed communication
- • Cueing stretches and poses
- • Pranayama
- • Tummo & Wim Hof style breathing
- • Taoist breathwork and meditation
- • Psychedelic + conscious connected breath
- • Hands-on support and holistic health tools
Who This Is For
- • Therapists + mental health professionals
- • Coaches, yoga teachers, and bodyworkers
- • Energy healers + holistic practitioners
- • Athletes, performers, creatives
- • Anyone ready to heal, embody, and lead
No experience required, just curiosity and commitment.
Course Breakdown – What You'll Learn
This facilitator training is organized into 6 in-depth modules designed to give you a comprehensive foundation in holistic breathwork, rooted in science, safety, and soul.
Why Your Breath Holds the Key
- • Understand the global nervous system crisis
- • How modern stress impacts our biology
- • Breath as medicine
- • 10x any profession with holistic breathwork practices
Module 1
The Science of Nervous System Mastery and Anatomy of Breath
- • What's really driving burnout, anxiety, and disconnection
- • Polyvagal theory made simple and useful
- • How breath impacts brain, gut, and vagus nerve
- • Cultural and ancestral wisdom woven into modern tools
- • Pelvic Floor Breathwork and Anatomy
- • Myofascial Release for the Extra Respiratory Chain
- • Mastering HRV with breathwork
- • CO2 myth and the Bohr Effect
Module 2
Foundation + Safety in Practice
- • Creating safe, trauma-aware spaces
- • Screening and contraindications
- • Assessment and intake strategies
- • Setting intentions, frameworks, and trust
Module 3
The Breathwork Toolkit and Cueing
- • Emergency support tools for anxiety, panic, insomnia
- • Diaphragmatic, Three-Chamber, and Signature Breath of Life
- • Box Breathing + Coherent Breath
- • Fire Breath, Tumo-style, Wim Hof-inspired energizers
- • Somatic movement + circular breathing
- • Pranayama, Ujjayi, and alternate nostril
- • Psychedelic-style breathwork principles
- • Cueing with finesse for groups and 1:1
Module 4
Mastering Trauma-Informed Facilitation
- • Ethics, scope of practice, and client care
- • Private sessions vs. group classes
- • Navigating emotional releases and participant needs
- • Integration techniques and follow-up frameworks
- • Honing your intuitive presence as a guide
Module 5
Advanced Applications + Integration
- • Combining breathwork with other healing modalities
- • Deeper trauma-aware methods
- • Business basics: boundaries, energy management, pricing
- • Building a long-term, sustainable practice
- • Maintaining your own regulation while leading others
Module 6
Your Next Steps As a Professional
- • Continuing education with Breath of Life
- • Building your own breathwork community or class
- • Marketing and content resources
- • Staying supported and growing as a professional
- • Final exam
Certification + Support
- • Receive a 30-hour Breath of Life Facilitator Certificate
- • Lifetime replay access
- • Alumni community + ongoing invites
- • Optional upgrade into the 3-month Advanced Track
- • Eligible to be listed on our future directory
Become a Certified Breathwork Guide
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